Game meat, buffalo, water, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Game meat, buffalo, water, cooked, roasted
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Game meat, buffalo, water, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 131 kcal | 120 kcal ★ | Game meat, buffalo, water, cooked, roasted has 9% more |
| Protein | 26.83 g ★ | 4.4 g | Game meat, buffalo, water, cooked, roasted has 510% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.8 g ★ | 1.92 g | Quinoa, cooked has 6% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 56 mg | 7 mg ★ | Game meat, buffalo, water, cooked, roasted has 700% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 2.12 mg ★ | 1.49 mg | Game meat, buffalo, water, cooked, roasted has 42% more |
| Potassium | 313 mg ★ | 172 mg | Game meat, buffalo, water, cooked, roasted has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.