Game meat, buffalo, water, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Game meat, buffalo, water, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Game meat, buffalo, water, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 20.39 g ★ | 2 g | Game meat, buffalo, water, raw has 920% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 1.37 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 53 mg | 7 mg ★ | Game meat, buffalo, water, raw has 657% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.61 mg ★ | 0.55 mg | Game meat, buffalo, water, raw has 193% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 297 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.