Game meat, buffalo, water, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Game meat, buffalo, water, raw
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Game meat, buffalo, water, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 120 kcal | Quinoa, cooked has 18% more |
| Protein | 20.39 g ★ | 4.4 g | Game meat, buffalo, water, raw has 363% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.37 g ★ | 1.92 g | Quinoa, cooked has 29% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 53 mg | 7 mg ★ | Game meat, buffalo, water, raw has 657% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.61 mg ★ | 1.49 mg | Game meat, buffalo, water, raw has 8% more |
| Potassium | 297 mg ★ | 172 mg | Game meat, buffalo, water, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.