Game meat, opossum, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Game meat, opossum, cooked, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Game meat, opossum, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 221 kcal | 143 kcal ★ | Game meat, opossum, cooked, roasted has 55% more |
| Protein | 30.2 g ★ | 12.56 g | Game meat, opossum, cooked, roasted has 140% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.2 g | 9.51 g ★ | Game meat, opossum, cooked, roasted has 7% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 4.64 mg ★ | 1.75 mg | Game meat, opossum, cooked, roasted has 165% more |
| Potassium | 438 mg ★ | 138 mg | Game meat, opossum, cooked, roasted has 217% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.