Game meat, rabbit, domesticated, composite of cuts, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Game meat, rabbit, domesticated, composite of cuts, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Game meat, rabbit, domesticated, composite of cuts, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 136 kcal | 23 kcal ★ | Game meat, rabbit, domesticated, composite of cuts, raw has 491% more |
| Protein | 20.05 g ★ | 2.86 g | Game meat, rabbit, domesticated, composite of cuts, raw has 601% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.55 g | 0.39 g ★ | Game meat, rabbit, domesticated, composite of cuts, raw has 1323% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 41 mg ★ | 79 mg | Spinach, raw has 48% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 1.57 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 330 mg | 558 mg ★ | Spinach, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.