Game meat, rabbit, wild, cooked, stewed vs Spinach, raw
Nutrition comparison per 100g
🏆
Game meat, rabbit, wild, cooked, stewed
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Game meat, rabbit, wild, cooked, stewed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 173 kcal | 23 kcal ★ | Game meat, rabbit, wild, cooked, stewed has 652% more |
| Protein | 33.02 g ★ | 2.86 g | Game meat, rabbit, wild, cooked, stewed has 1055% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.51 g | 0.39 g ★ | Game meat, rabbit, wild, cooked, stewed has 800% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 45 mg ★ | 79 mg | Spinach, raw has 43% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 4.85 mg ★ | 2.71 mg | Game meat, rabbit, wild, cooked, stewed has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 343 mg | 558 mg ★ | Spinach, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.