Guava Nectar vs Avocados
Nutrition comparison — average per 100g across all varieties
Guava Nectar
Calories
56kcal
Protein
0.2g
Fat
0.1g
Carbs
14.8g ↑
Fiber
1.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Guava Nectar | Avocados | Higher |
|---|---|---|---|
| Calories | 56kcal | 149kcal | Avocados |
| Protein | 0.2g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 14.8g | 8.3g | Guava Nectar |
| Fiber | 1.1g | 6.4g | Avocados |
| Sodium | 6mg | 6mg | Equal |
| Calcium | 8mg | 12mg | Avocados |
| Iron | 0.5mg | 0.4mg | Guava Nectar |
| Vitamin C | 21.2mg | 12.1mg | Guava Nectar |
| Potassium | 36mg | 448mg | Avocados |