Lemonade vs Salmon
Nutrition comparison — average per 100g across all varieties
Lemonade
Calories
111kcal
Protein
0.1g
Fat
0.4g
Carbs
28.2g ↑
Fiber
0.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lemonade | Salmon | Higher |
|---|---|---|---|
| Calories | 111kcal | 175kcal | Salmon |
| Protein | 0.1g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 28.2g | 0.1g | Lemonade |
| Fiber | 0.2g | 0g | Lemonade |
| Sodium | 5mg | 255mg | Salmon |
| Calcium | 6mg | 68mg | Salmon |
| Iron | 0.1mg | 0.9mg | Salmon |
| Vitamin C | 8.2mg | 0.6mg | Lemonade |
| Potassium | 42mg | 422mg | Salmon |