Broccoli Nutrition Facts
14 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Broccoli Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Broccoli, chinese, cooked | 22 | 1.1g | 0.7g | 3.8g | 2.5g | 7mg | 100mg | 0.6mg | 28.2mg | 261mg |
| Broccoli, chinese, raw | 26 | 1.2g | 0.8g | 4.7g | 2.6g | 7mg | 105mg | 0.6mg | 29.6mg | 274mg |
| Broccoli, cooked, boiled, drained, with salt | 35 | 2.4g | 0.4g | 7.2g | 3.3g | 262mg | 40mg | 0.7mg | 64.9mg | 293mg |
| Broccoli, cooked, boiled, drained, without salt | 35 | 2.4g | 0.4g | 7.2g | 3.3g | 41mg | 40mg | 0.7mg | 64.9mg | 293mg |
| Broccoli, flower clusters, raw | 28 | 3g | 0.4g | 5.1g | 2.3g | 27mg | 48mg | 0.9mg | 93.2mg | 325mg |
| Broccoli, frozen, chopped, cooked, boiled, drained, with salt | 28 | 3.1g | 0.1g | 5.4g | 3g | 260mg | 33mg | 0.6mg | 40.1mg | 142mg |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 28 | 3.1g | 0.1g | 5.4g | 3g | 11mg | 33mg | 0.6mg | 40.1mg | 142mg |
| Broccoli, frozen, chopped, unprepared | 26 | 2.8g | 0.3g | 4.8g | 3g | 24mg | 56mg | 0.8mg | 56.4mg | 212mg |
| Broccoli, frozen, spears, cooked, boiled, drained, with salt | 28 | 3.1g | 0.1g | 5.4g | 3g | 260mg | 51mg | 0.6mg | 40.1mg | 180mg |
| Broccoli, frozen, spears, cooked, boiled, drained, without salt | 28 | 3.1g | 0.1g | 5.4g | 3g | 24mg | 51mg | 0.6mg | 40.1mg | 180mg |
| Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | 29 | 3.1g | 0.3g | 5.4g | 3g | 17mg | 41mg | 0.7mg | 68.3mg | 250mg |
| Broccoli, leaves, raw | 28 | 3g | 0.4g | 5.1g | 2.3g | 27mg | 48mg | 0.9mg | 93.2mg | 325mg |
| Broccoli, raw | 34 | 2.8g | 0.4g | 6.6g | 2.6g | 33mg | 47mg | 0.7mg | 89.2mg | 316mg |
| Broccoli, stalks, raw | 28 | 3g | 0.4g | 5.2g | — | 27mg | 48mg | 0.9mg | 93.2mg | 325mg |
Recipes using Broccoli
Browse all recipes →Compare Broccoli with Another Food
Search for a food group to browse and compare its nutrition.