Shortening Cake Mix vs Bananas
Nutrition comparison — average per 100g across all varieties
Shortening Cake Mix
Calories
884kcal ↑
Protein
0g
Fat
100g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Shortening Cake Mix | Bananas | Higher |
|---|---|---|---|
| Calories | 884kcal | 218kcal | Shortening Cake Mix |
| Protein | 0g | 2.5g | Bananas |
| Fat | 100g | 1.1g | Shortening Cake Mix |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 0mg | 2mg | Bananas |
| Calcium | 0mg | 14mg | Bananas |
| Iron | 0mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 0mg | 925mg | Bananas |