Silk Banana-Strawberry Soy Yogurt vs Egg
Nutrition comparison — average per 100g across all varieties
Silk Banana-Strawberry Soy Yogurt
Calories
88kcal
Protein
2.4g
Fat
1.2g
Carbs
17.1g ↑
Fiber
0.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Banana-Strawberry Soy Yogurt | Egg | Higher |
|---|---|---|---|
| Calories | 88kcal | 263kcal | Egg |
| Protein | 2.4g | 27.3g | Egg |
| Fat | 1.2g | 15.3g | Egg |
| Carbs | 17.1g | 2.2g | Silk Banana-Strawberry Soy Yogurt |
| Fiber | 0.6g | 0g | Silk Banana-Strawberry Soy Yogurt |
| Sodium | 15mg | 624mg | Egg |
| Calcium | 176mg | 94mg | Silk Banana-Strawberry Soy Yogurt |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 17.6mg | 0mg | Silk Banana-Strawberry Soy Yogurt |
| Potassium | — | 321mg | — |