Silk Black Cherry Soy Yogurt vs Broccoli
Nutrition comparison — average per 100g across all varieties
Silk Black Cherry Soy Yogurt
Calories
88kcal ↑
Protein
2.4g
Fat
1.2g ↑
Carbs
17.1g ↑
Fiber
0.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Black Cherry Soy Yogurt | Broccoli | Higher |
|---|---|---|---|
| Calories | 88kcal | 29kcal | Silk Black Cherry Soy Yogurt |
| Protein | 2.4g | 2.7g | Broccoli |
| Fat | 1.2g | 0.3g | Silk Black Cherry Soy Yogurt |
| Carbs | 17.1g | 5.5g | Silk Black Cherry Soy Yogurt |
| Fiber | 0.6g | 2.8g | Broccoli |
| Sodium | 12mg | 73mg | Broccoli |
| Calcium | 176mg | 53mg | Silk Black Cherry Soy Yogurt |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 17.6mg | 60.1mg | Broccoli |
| Potassium | — | 251mg | — |