Silk Hazelnut Creamer vs Avocados
Nutrition comparison — average per 100g across all varieties
Silk Hazelnut Creamer
Calories
133kcal
Protein
0g
Fat
6.7g
Carbs
20g ↑
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Hazelnut Creamer | Avocados | Higher |
|---|---|---|---|
| Calories | 133kcal | 149kcal | Avocados |
| Protein | 0g | 2.1g | Avocados |
| Fat | 6.7g | 13.4g | Avocados |
| Carbs | 20g | 8.3g | Silk Hazelnut Creamer |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 67mg | 6mg | Silk Hazelnut Creamer |
| Calcium | 0mg | 12mg | Avocados |
| Iron | 0mg | 0.4mg | Avocados |
| Vitamin C | 200mg | 12.1mg | Silk Hazelnut Creamer |
| Potassium | — | 448mg | — |