Silk Nog vs Avocados
Nutrition comparison — average per 100g across all varieties
Silk Nog
Calories
74kcal
Protein
2.5g ↑
Fat
1.6g
Carbs
12.3g ↑
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Nog | Avocados | Higher |
|---|---|---|---|
| Calories | 74kcal | 149kcal | Avocados |
| Protein | 2.5g | 2.1g | Silk Nog |
| Fat | 1.6g | 13.4g | Avocados |
| Carbs | 12.3g | 8.3g | Silk Nog |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 61mg | 6mg | Silk Nog |
| Calcium | 16mg | 12mg | Silk Nog |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 123mg | 448mg | Avocados |