Silk Plain vs Broccoli
Nutrition comparison — average per 100g across all varieties
Silk Plain
Calories
41kcal ↑
Protein
2.9g ↑
Fat
1.7g ↑
Carbs
3.3g
Fiber
0.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Plain | Broccoli | Higher |
|---|---|---|---|
| Calories | 41kcal | 29kcal | Silk Plain |
| Protein | 2.9g | 2.7g | Silk Plain |
| Fat | 1.7g | 0.3g | Silk Plain |
| Carbs | 3.3g | 5.5g | Broccoli |
| Fiber | 0.4g | 2.8g | Broccoli |
| Sodium | 49mg | 73mg | Broccoli |
| Calcium | 123mg | 53mg | Silk Plain |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 123mg | 251mg | Broccoli |