Silk Plus For Bone Health vs Avocados
Nutrition comparison — average per 100g across all varieties
Silk Plus For Bone Health
Calories
41kcal
Protein
2.5g ↑
Fat
1.4g
Carbs
4.5g
Fiber
0.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Plus For Bone Health | Avocados | Higher |
|---|---|---|---|
| Calories | 41kcal | 149kcal | Avocados |
| Protein | 2.5g | 2.1g | Silk Plus For Bone Health |
| Fat | 1.4g | 13.4g | Avocados |
| Carbs | 4.5g | 8.3g | Avocados |
| Fiber | 0.8g | 6.4g | Avocados |
| Sodium | 39mg | 6mg | Silk Plus For Bone Health |
| Calcium | 165mg | 12mg | Silk Plus For Bone Health |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 123mg | 448mg | Avocados |