Silk Plus Omega-3 Dha vs Bananas
Nutrition comparison — average per 100g across all varieties
Silk Plus Omega-3 Dha
Calories
45kcal
Protein
2.9g ↑
Fat
2.1g ↑
Carbs
3.3g
Fiber
0.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Plus Omega-3 Dha | Bananas | Higher |
|---|---|---|---|
| Calories | 45kcal | 218kcal | Bananas |
| Protein | 2.9g | 2.5g | Silk Plus Omega-3 Dha |
| Fat | 2.1g | 1.1g | Silk Plus Omega-3 Dha |
| Carbs | 3.3g | 55.6g | Bananas |
| Fiber | 0.4g | 6.3g | Bananas |
| Sodium | 49mg | 2mg | Silk Plus Omega-3 Dha |
| Calcium | 144mg | 14mg | Silk Plus Omega-3 Dha |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 144mg | 925mg | Bananas |