Silk Raspberry Soy Yogurt vs Chicken
Nutrition comparison — average per 100g across all varieties
Silk Raspberry Soy Yogurt
Calories
88kcal
Protein
2.4g
Fat
1.2g
Carbs
17.7g ↑
Fiber
0.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Raspberry Soy Yogurt | Chicken | Higher |
|---|---|---|---|
| Calories | 88kcal | 219kcal | Chicken |
| Protein | 2.4g | 23.2g | Chicken |
| Fat | 1.2g | 12.9g | Chicken |
| Carbs | 17.7g | 1.4g | Silk Raspberry Soy Yogurt |
| Fiber | 0.6g | 0.1g | Silk Raspberry Soy Yogurt |
| Sodium | 15mg | 165mg | Chicken |
| Calcium | 176mg | 16mg | Silk Raspberry Soy Yogurt |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 17.6mg | 1mg | Silk Raspberry Soy Yogurt |
| Potassium | — | 223mg | — |