Silk Strawberry Soy Yogurt vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Silk Strawberry Soy Yogurt
Calories
94kcal
Protein
2.4g
Fat
1.2g
Carbs
18.2g
Fiber
0.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Strawberry Soy Yogurt | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 94kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 18.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 15mg | 2mg | Silk Strawberry Soy Yogurt |
| Calcium | 176mg | 54mg | Silk Strawberry Soy Yogurt |
| Iron | 0.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 17.6mg | 0mg | Silk Strawberry Soy Yogurt |
| Potassium | — | 429mg | — |
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