Silk Unsweetened vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Silk Unsweetened
Calories
33kcal
Protein
2.9g
Fat
1.7g
Carbs
1.7g ↑
Fiber
0.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Unsweetened | Beef Ground | Higher |
|---|---|---|---|
| Calories | 33kcal | 221kcal | Beef Ground |
| Protein | 2.9g | 24.6g | Beef Ground |
| Fat | 1.7g | 12.9g | Beef Ground |
| Carbs | 1.7g | 0g | Silk Unsweetened |
| Fiber | 0.4g | 0g | Silk Unsweetened |
| Sodium | 35mg | 74mg | Beef Ground |
| Calcium | 123mg | 18mg | Silk Unsweetened |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 123mg | 333mg | Beef Ground |