Silk Vanilla vs Chicken
Nutrition comparison — average per 100g across all varieties
Silk Vanilla
Calories
41kcal
Protein
2.5g
Fat
1.4g
Carbs
4.1g ↑
Fiber
0.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Vanilla | Chicken | Higher |
|---|---|---|---|
| Calories | 41kcal | 219kcal | Chicken |
| Protein | 2.5g | 23.2g | Chicken |
| Fat | 1.4g | 12.9g | Chicken |
| Carbs | 4.1g | 1.4g | Silk Vanilla |
| Fiber | 0.4g | 0.1g | Silk Vanilla |
| Sodium | 39mg | 165mg | Chicken |
| Calcium | 123mg | 16mg | Silk Vanilla |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 123mg | 223mg | Chicken |