Spot Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Spot Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, spot, cooked, dry heat | 158 | 23.7g | 6.3g | 0g | 0g | 37mg | 18mg | 0.4mg | 0mg | 636mg |
| Fish, spot, raw | 123 | 18.5g | 4.9g | 0g | 0g | 29mg | 14mg | 0.3mg | 0mg | 496mg |
Compare Spot with Another Food
Search for a food group to browse and compare its nutrition.