Spot vs Bananas
Nutrition comparison — average per 100g across all varieties
Spot
Calories
141kcal
Protein
21.1g ↑
Fat
5.6g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Spot | Bananas | Higher |
|---|---|---|---|
| Calories | 141kcal | 218kcal | Bananas |
| Protein | 21.1g | 2.5g | Spot |
| Fat | 5.6g | 1.1g | Spot |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 33mg | 2mg | Spot |
| Calcium | 16mg | 14mg | Spot |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 566mg | 925mg | Bananas |