Thyme vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Thyme
Calories
101kcal
Protein
5.6g
Fat
1.7g
Carbs
24.5g
Fiber
14g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Thyme | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 101kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 5.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 24.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 14g | 10.6g | Thyme |
| Sodium | 9mg | 2mg | Thyme |
| Calcium | 405mg | 54mg | Thyme |
| Iron | 17.5mg | 4.7mg | Thyme |
| Vitamin C | 160.1mg | 0mg | Thyme |
| Potassium | 609mg | 429mg | Thyme |