Vegetable Oil vs Chicken
Nutrition comparison — average per 100g across all varieties
Vegetable Oil
Calories
862kcal ↑
Protein
0g
Fat
100g ↑
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vegetable Oil | Chicken | Higher |
|---|---|---|---|
| Calories | 862kcal | 219kcal | Vegetable Oil |
| Protein | 0g | 23.2g | Chicken |
| Fat | 100g | 12.9g | Vegetable Oil |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 0mg | 165mg | Chicken |
| Calcium | 0mg | 16mg | Chicken |
| Iron | 0mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 0mg | 223mg | Chicken |