Guava nectar, canned, with added ascorbic acid vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Guava nectar, canned, with added ascorbic acid
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Guava nectar, canned, with added ascorbic acid | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 0.09 g | 2 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Carbs | 16.25 g ★ | 8.53 g | Guava nectar, canned, with added ascorbic acid has 91% more |
| Fat | 0.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 12.95 g | 0.66 g ★ | Guava nectar, canned, with added ascorbic acid has 1862% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.38 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 31% more |
| Vitamin C | 21.1 mg ★ | 10 mg | Guava nectar, canned, with added ascorbic acid has 111% more |
| Potassium | 39 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
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