Guava nectar, canned, with added ascorbic acid vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Guava nectar, canned, with added ascorbic acid
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Guava nectar, canned, with added ascorbic acid | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal | 35 kcal ★ | Guava nectar, canned, with added ascorbic acid has 80% more |
| Protein | 0.09 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Carbs | 16.25 g ★ | 7.18 g | Guava nectar, canned, with added ascorbic acid has 126% more |
| Fat | 0.06 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 12.95 g | 1.39 g ★ | Guava nectar, canned, with added ascorbic acid has 832% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.38 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Vitamin C | 21.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Potassium | 39 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
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