Guava nectar, canned, with added ascorbic acid vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Guava nectar, canned, with added ascorbic acid
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Guava nectar, canned, with added ascorbic acid | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 56% more |
| Protein | 0.09 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 16.25 g ★ | 0.72 g | Guava nectar, canned, with added ascorbic acid has 2157% more |
| Fat | 0.06 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1 g ★ | 0 g | Guava nectar, canned, with added ascorbic acid has 0% more |
| Sugar | 12.95 g | 0.37 g ★ | Guava nectar, canned, with added ascorbic acid has 3400% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.38 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Vitamin C | 21.1 mg ★ | 0 mg | Guava nectar, canned, with added ascorbic acid has 0% more |
| Potassium | 39 mg | 138 mg ★ | Egg, whole, raw, fresh has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.