Guava nectar, canned, with added ascorbic acid vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Guava nectar, canned, with added ascorbic acid
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Guava nectar, canned, with added ascorbic acid | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Protein | 0.09 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Carbs | 16.25 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Fat | 0.06 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fiber | 1 g ★ | 0.4 g | Guava nectar, canned, with added ascorbic acid has 150% more |
| Sugar | 12.95 g | 0.05 g ★ | Guava nectar, canned, with added ascorbic acid has 25800% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.38 mg ★ | 0.2 mg | Guava nectar, canned, with added ascorbic acid has 90% more |
| Vitamin C | 21.1 mg ★ | 0 mg | Guava nectar, canned, with added ascorbic acid has 0% more |
| Potassium | 39 mg ★ | 35 mg | Guava nectar, canned, with added ascorbic acid has 11% more |
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