Guava nectar, canned, with added ascorbic acid vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Guava nectar, canned, with added ascorbic acid
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Guava nectar, canned, with added ascorbic acid | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Protein | 0.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 16.25 g ★ | 0 g | Guava nectar, canned, with added ascorbic acid has 0% more |
| Fat | 0.06 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Fiber | 1 g ★ | 0 g | Guava nectar, canned, with added ascorbic acid has 0% more |
| Sugar | 12.95 g | 0 g ★ | Guava nectar, canned, with added ascorbic acid has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.38 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Vitamin C | 21.1 mg ★ | 0 mg | Guava nectar, canned, with added ascorbic acid has 0% more |
| Potassium | 39 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
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