Guava nectar, with sucralose, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Guava nectar, with sucralose, canned
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Guava nectar, with sucralose, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 70% more |
| Protein | 0.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Carbs | 13.3 g ★ | 8.53 g | Guava nectar, with sucralose, canned has 56% more |
| Fat | 0.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 10.15 g | 0.66 g ★ | Guava nectar, with sucralose, canned has 1438% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.54 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 2% more |
| Vitamin C | 21.3 mg ★ | 10 mg | Guava nectar, with sucralose, canned has 113% more |
| Potassium | 33 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.