Guava nectar, with sucralose, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Guava nectar, with sucralose, canned
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Guava nectar, with sucralose, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal | 35 kcal ★ | Guava nectar, with sucralose, canned has 37% more |
| Protein | 0.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Carbs | 13.3 g ★ | 7.18 g | Guava nectar, with sucralose, canned has 85% more |
| Fat | 0.07 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 10.15 g | 1.39 g ★ | Guava nectar, with sucralose, canned has 630% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.54 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Vitamin C | 21.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Potassium | 33 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.