Guava nectar, with sucralose, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Guava nectar, with sucralose, canned
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Guava nectar, with sucralose, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 0.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 13.3 g ★ | 0.72 g | Guava nectar, with sucralose, canned has 1747% more |
| Fat | 0.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.2 g ★ | 0 g | Guava nectar, with sucralose, canned has 0% more |
| Sugar | 10.15 g | 0.37 g ★ | Guava nectar, with sucralose, canned has 2643% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.54 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 69% more |
| Vitamin C | 21.3 mg ★ | 0 mg | Guava nectar, with sucralose, canned has 0% more |
| Potassium | 33 mg | 138 mg ★ | Egg, whole, raw, fresh has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.