Guava nectar, with sucralose, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Guava nectar, with sucralose, canned
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Guava nectar, with sucralose, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Protein | 0.3 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Carbs | 13.3 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Fat | 0.07 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fiber | 1.2 g ★ | 0.4 g | Guava nectar, with sucralose, canned has 200% more |
| Sugar | 10.15 g | 0.05 g ★ | Guava nectar, with sucralose, canned has 20200% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.54 mg ★ | 0.2 mg | Guava nectar, with sucralose, canned has 170% more |
| Vitamin C | 21.3 mg ★ | 0 mg | Guava nectar, with sucralose, canned has 0% more |
| Potassium | 33 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
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