Guava nectar, with sucralose, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Guava nectar, with sucralose, canned
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Guava nectar, with sucralose, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Protein | 0.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 13.3 g ★ | 0 g | Guava nectar, with sucralose, canned has 0% more |
| Fat | 0.07 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Fiber | 1.2 g ★ | 0 g | Guava nectar, with sucralose, canned has 0% more |
| Sugar | 10.15 g | 0 g ★ | Guava nectar, with sucralose, canned has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.54 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Vitamin C | 21.3 mg ★ | 0 mg | Guava nectar, with sucralose, canned has 0% more |
| Potassium | 33 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.