Headcheese, pork vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Headcheese, pork
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Headcheese, pork | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 35 kcal ★ | Headcheese, pork has 349% more |
| Protein | 13.83 g ★ | 2.38 g | Headcheese, pork has 481% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 10.9 g | 0.41 g ★ | Headcheese, pork has 2559% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 941 mg | 262 mg ★ | Headcheese, pork has 259% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 1.5 mg ★ | 0.67 mg | Headcheese, pork has 124% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 31 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
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