Headcheese vs Bananas
Nutrition comparison — average per 100g across all varieties
Headcheese
Calories
157kcal
Protein
13.8g ↑
Fat
10.9g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Headcheese | Bananas | Higher |
|---|---|---|---|
| Calories | 157kcal | 218kcal | Bananas |
| Protein | 13.8g | 2.5g | Headcheese |
| Fat | 10.9g | 1.1g | Headcheese |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 941mg | 2mg | Headcheese |
| Calcium | 16mg | 14mg | Headcheese |
| Iron | 1.5mg | 0.7mg | Headcheese |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 31mg | 925mg | Bananas |