Huckleberries, raw (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Huckleberries, raw (Alaska Native)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Huckleberries, raw (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 77% more |
| Protein | 0.4 g | 2 g ★ | Avocados, raw, all commercial varieties has 80% more |
| Carbs | 8.7 g ★ | 8.53 g | Huckleberries, raw (Alaska Native) has 2% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 10 mg | 7 mg ★ | Huckleberries, raw (Alaska Native) has 43% more |
| Calcium | 15 mg ★ | 12 mg | Huckleberries, raw (Alaska Native) has 25% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 2.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 72% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.