Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 114 kcal ★ | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate has 16% more |
| Protein | 3.31 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 14.71 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Fat | 6.67 g | 0.38 g ★ | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate has 1655% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 11.74 g | 1.8 g ★ | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate has 552% more |
| Sodium | 53 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Calcium | 139 mg ★ | 19 mg | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate has 632% more |
| Iron | 2.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Vitamin C | 15.9 mg ★ | 1.5 mg | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate has 960% more |
| Potassium | 154 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.