Jellyfish, dried, salted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Jellyfish, dried, salted
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Jellyfish, dried, salted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal | 35 kcal ★ | Jellyfish, dried, salted has 3% more |
| Protein | 5.5 g ★ | 2.38 g | Jellyfish, dried, salted has 131% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 1.4 g | 0.41 g ★ | Jellyfish, dried, salted has 241% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 9690 mg | 262 mg ★ | Jellyfish, dried, salted has 3598% more |
| Calcium | 2 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Iron | 2.27 mg ★ | 0.67 mg | Jellyfish, dried, salted has 239% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 3 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.