Kale, frozen, cooked, boiled, drained, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Kale, frozen, cooked, boiled, drained, without salt is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of Sodium.

Vegetables and Vegetable Products
36kcal
Calories
2.9g
Protein
5.3g
Carbs
1.2g
Fat
2.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
150%
Iron
0.8%
Magnesium
25%
Phosphorus
42%
Potassium
144%
Sodium
16%
Zinc
0.3%
Copper
0.1%
Manganese
0.5%
Selenium
1%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).