Kale, frozen, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Kale, frozen, cooked, boiled, drained, without salt
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Kale, frozen, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Protein | 2.94 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 5.3 g ★ | 0 g | Kale, frozen, cooked, boiled, drained, without salt has 0% more |
| Fat | 1.21 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Fiber | 2.3 g ★ | 0 g | Kale, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.21 g | 0 g ★ | Kale, frozen, cooked, boiled, drained, without salt has 0% more |
| Sodium | 16 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Calcium | 150 mg ★ | 15 mg | Kale, frozen, cooked, boiled, drained, without salt has 900% more |
| Iron | 0.84 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Vitamin C | 17.8 mg ★ | 0 mg | Kale, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 144 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.