Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked is high in protein, Calcium, Magnesium, and Phosphorus.

Lamb, Veal, and Game Products

296kcal

Calories

23.6g

Protein

Carbs

21.7g

Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

28%

Iron

1.8%

Magnesium

21%

Phosphorus

183%

Potassium

288%

Sodium

85%

Zinc

5.9%

Copper

0.1%

Manganese

Selenium

4.5%

More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).