Lemonade, frozen concentrate, white, prepared with water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lemonade, frozen concentrate, white, prepared with water
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Lemonade, frozen concentrate, white, prepared with water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal | 35 kcal ★ | Lemonade, frozen concentrate, white, prepared with water has 14% more |
| Protein | 0.07 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Carbs | 10.42 g ★ | 7.18 g | Lemonade, frozen concentrate, white, prepared with water has 45% more |
| Fat | 0.04 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 9.98 g | 1.39 g ★ | Lemonade, frozen concentrate, white, prepared with water has 618% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.16 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Vitamin C | 3.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 15 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.