Lemonade, frozen concentrate, white, prepared with water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lemonade, frozen concentrate, white, prepared with water
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Lemonade, frozen concentrate, white, prepared with water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Protein | 0.07 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Carbs | 10.42 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Fat | 0.04 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 9.98 g | 0.05 g ★ | Lemonade, frozen concentrate, white, prepared with water has 19860% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.16 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Lemonade, frozen concentrate, white, prepared with water has 0% more |
| Potassium | 15 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.