Lemonade, frozen concentrate, white vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lemonade, frozen concentrate, white
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Lemonade, frozen concentrate, white | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 35 kcal ★ | Lemonade, frozen concentrate, white has 460% more |
| Protein | 0.22 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Carbs | 49.89 g ★ | 7.18 g | Lemonade, frozen concentrate, white has 595% more |
| Fat | 0.7 g | 0.41 g ★ | Lemonade, frozen concentrate, white has 71% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 44.46 g | 1.39 g ★ | Lemonade, frozen concentrate, white has 3099% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.09 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Vitamin C | 13.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 72 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.