Lemonade, frozen concentrate, white vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lemonade, frozen concentrate, white
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Lemonade, frozen concentrate, white | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 196 kcal | 147 kcal ★ | Lemonade, frozen concentrate, white has 33% more |
| Protein | 0.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 49.89 g ★ | 0 g | Lemonade, frozen concentrate, white has 0% more |
| Fat | 0.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Fiber | 0.3 g ★ | 0 g | Lemonade, frozen concentrate, white has 0% more |
| Sugar | 44.46 g | 0 g ★ | Lemonade, frozen concentrate, white has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.09 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Vitamin C | 13.1 mg ★ | 0 mg | Lemonade, frozen concentrate, white has 0% more |
| Potassium | 72 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.