Limeade, frozen concentrate, prepared with water vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Limeade, frozen concentrate, prepared with water
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Limeade, frozen concentrate, prepared with water | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 13.79 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 13.27 g | 0 g ★ | Limeade, frozen concentrate, prepared with water has 0% more |
| Sodium | 3 mg | 2 mg ★ | Limeade, frozen concentrate, prepared with water has 50% more |
| Calcium | 2 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Limeade, frozen concentrate, prepared with water has 0% more |
| Potassium | 10 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.