Limeade, frozen concentrate, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Limeade, frozen concentrate, prepared with water
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Limeade, frozen concentrate, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 120 kcal | Quinoa, cooked has 57% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 13.79 g | 21.3 g ★ | Quinoa, cooked has 35% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 13.27 g | 0.87 g ★ | Limeade, frozen concentrate, prepared with water has 1425% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Limeade, frozen concentrate, prepared with water has 0% more |
| Potassium | 10 mg | 172 mg ★ | Quinoa, cooked has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.