Naranjilla (lulo) pulp, frozen, unsweetened vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Naranjilla (lulo) pulp, frozen, unsweetened
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Naranjilla (lulo) pulp, frozen, unsweetened | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 83% more |
| Protein | 0.44 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 5.9 g ★ | 0.72 g | Naranjilla (lulo) pulp, frozen, unsweetened has 719% more |
| Fat | 0.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.1 g ★ | 0 g | Naranjilla (lulo) pulp, frozen, unsweetened has 0% more |
| Sugar | 3.74 g | 0.37 g ★ | Naranjilla (lulo) pulp, frozen, unsweetened has 911% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.35 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 80% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Naranjilla (lulo) pulp, frozen, unsweetened has 0% more |
| Potassium | 200 mg ★ | 138 mg | Naranjilla (lulo) pulp, frozen, unsweetened has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.